“WHAT AN INTENSE DAY!” I heard it yesterday from someone I was chatting with in a hallway.
Somehow I was reassured to hear it outside myself. I had been feeling it all day myself too. Discombobulated is my best clinical description! Luckily I have access to Reiki right in my office space! and I was able to receive a session with Tami...phew! So good, so balancing and clarifying.
I am reminded of two things:
#1 Most everything that disorganizes us or disturbs or unsettles us has a body component.
It is held in the body
It is experience through the body – consciously or unconsciously
It is processed through the body – consciously or unconsciously
When these disturbances can be dealt with through the body and brought into more awareness, more consciousness, we generally come back to balance and avoid illness…thank goodness and so good to know!
#2 SELF CARE is essential in todays world and all that every day life demands of us – I bet you feel the intensity too! To take the time to attend to the body self, the bodyspirit, I am more able to meet the force and rhythm of my life with all she brings.
I am practicing receiving and self care is a beautiful way to do it…so. I have decided to give a special holiday LOVE YOU offer: Inspired Self Care a limited special, private 4-session series of experiential work in my office, or on video or phone calls. Reach out with questions or to book.
