I feel deep love, gratitude and trust for Shannon. Shannon’s perspective and her well thought out curriculum feels like “me “more than anything else I have encountered. It feels fresh, comforting and stretching.
Movement, meditation, and art experience are by themselves simple, but done with Shannon’s gift for holding space and facilitating, they are profound in their transformative abilities.
I got in touch with the transience of life today, and felt safe and accepted to be my own way.
I see the power of movement and group connection after today…thank you for your knowledge, connection and gentleness.
The structure of the experience supported discovery, deepening exploration and integration through movement that was anchored through art. This process was the blend of a somatic experience and creative process that allowed me to explore spaces in my body that are difficult to fully access otherwise. Shannon, thank you for your embodied facilitation, radiance, and presence. You are an awakened feminine and it was a pleasure practicing with you.
Dancing through identifying my own story revealed to me that my body judgement was a function of the brain, not actually how I feel in my body. I discovered that my body wants to move and enjoys the movement. These simple actions had profound meaning to me and revealed unexpected truths.
Shannon makes me think and go deeper with her questions and inquiry. My experience allowed me to give up my old story while embracing the new body story that has been growing inside me for a year or more. I will work to embrace and trust in my new story.
Thank you Shannon for creating such a sacred space. I felt deeply held and guided in every moment. I was able to listen as my body spoke to me, ever so sweetly, softly and eloquently.
Connecting movement, art and community is something that I don’t get enough of in my “regular life. “This experience was so refreshing! I am impressed by how you put your art, gifts and wisdom together in a structured format. The way Shannon holds space for experience in a truly balanced, honest, safe and heartfelt way is a gift to us all.
Saturday was a special day connecting movement and art. Creating art helps me articulate my experience with movement. The movement allowed me to move in and out of my body and in and out of my head. I was able to reconnect and experience that shape of my body.
Shannon creates a space of love for women with a seamless flow of music that allowed our bodies to move freely. In moments, I was able to feel the pain in the room that affected no many of us and in other moments felt deep gratitude and transformation. I remembered that I love my body.
Another wonderful workshop with Shannon…I enjoyed the three aspects of dance, authentic movement and art and loved the sharing and hearing your witnessing. Thank you.