Description
Breathwork.
An altered states experience designed to take you out of ordinary reality and into a healing, expanded state of awareness. Participants often experience: Release of outdated beliefs, letting go of past pain, resolving or better understanding traumatic experiences from the past,
new perspective, a fresh start, deep spiritual connection, profound heart opening, a deep sense of love and connection
getting un-stuck, finding new direction, having creative insight and inspiration, finding courage, and discovering inner guidance.
Using the breath and targeted bodywork in a safe container, with a highly experienced guide, participants are taken on a musical breath powered journey into altered states. This ‘trip-like’ experience offers a powerful, natural experience, inviting what is ready to heal to be revealed.
Breathwork is an ancient healing practice, grounded in modern technology – known as Holotropic Breathwork (Stan Groff), Psychospiritual Integrative Breathwork (Jacqueline Small) and Shamanic Breathwork (Star Wolf). It’s roots began with the Pranayama breath and evolved to invoke a psychospiritual healing experience.
Release trauma in body and psyche, resolve unfinished biographical material, experience transpersonal consciousness and/or rebirth, regulate the Autonomic Nervous System, connect with psychedelic “trip-like” visions and somatic experiences without ingesting any substances. There is no risk of ‘taking too much’, ’overdoing it’ or burning out your neural chemistry. Integration and closure work help to contain and ground your experience before you go home.
Shannon Simonelli Ph.D. has been trained and certified in PsychoSpiritual Breathwork for nearly 25 years. She is a masterful guide of this work, bringing an Imaginal psychological and somatic art therapy perspective to the work. Space is limited.
Upon registration you will be sent a required Getting to Know You form, please fill this out right away if you are new to working with Shannon and the Breathwork. You will receive an email with what to bring for your Breathwork experience and details about the location and any COVID precautions. Please review this several days prior to your experience.
